Structured mindfulness and meditation programs for cultivating attention and calm, and a free weekly community circle that meets every Saturday morning.
Our mindfulness and meditation group programs are secular, evidence-based, and adapted from the scientific principles of MBSR(Mindfulness-Based Stress Reduction).
Weaving guided meditation, gentle inquiry and the science of attention, our programs cultivate present moment awareness, deep attention, and cognitive resilience.
Whether you’re looking at introducing mindfulness into your demanding life, or for reconnecting with yourself, our programs are perfect for you.
Inquire about the next cohortA free, weekly online community sit for shared silence and to keep a steady meditation practice.
Every Saturday, 10:00–10:45am EST.
We share a safe, secular and quiet space together. Beginners are warmly welcome. Join us!
For busy professionals seeking emotional steadiness and a way to manage stress in their rushed life.
For anyone who wants to cultivate a deeper sense of emotional wellbeing, sharpen their attention, and build a steady, sustainable mindfulness practice rooted in science.
Get in TouchFor companies that understand that a focused, emotionally well team is a more human and more productive one.
We offer regular mindfulness sessions for employee wellbeing, attention training, and building a calmer, more present workplace culture.
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